Apple

Myth - Apples should be eaten as a whole. 

Facts - There is no proven benefit of eating an apple as a whole as compared to eating it in pieces.  The core of the apple and its peel irritate the intestines, and should not be eat them if you have intestinal diseases, so as not to provoke a relapse. Apple seeds hardly contain any substances, which could bring real benefits to the body. 

Blueberry

Myth - fresh blueberries are always healthier than frozen blueberries.

Fact - New research from South Dakota State University suggests frozen blueberries deliver a bigger dose of disease-fighting antioxidants than fresh ones.

Cherry

Myth - Don’t drink water after eating cherries!

Fact - There is no harm in drinking water after eating cherries. If you are thirsty, you can clearly drink water after eating cherries.

Guava

Myth - one shouldn't have Guavas if they have cold and cough. 

Fact - Guava is rich in vitamin C and other minerals. It also has other nutrients, which build immunity and therefore help us fight against cough and cold, not cause it.

Mango

Myth -  Eating Mango leads to weight gain.

Fact - It is a known fact that mangoes are rich in Fructose. However, if consumed responsibly it will not lead to weight gain. 

Cashews

Myth - Cashew nuts cause weight gain.

Fact - According to Consultant Nutritionist Dr. Rupali Datta, "Cashew nuts do not cause weight gain unless they are eaten in excess.

Pistachios

Myth - Pistachios will ruin your appetite.

Fact - When you enjoy a healthy snack such as pistachios, it may actually help bridge the hunger gap. Pistachios have a good amount of protein, fat and dietary fiber, all three of which make for a balanced snack that may help keep you fuller than a carb-heavy snack like pretzels or chips.

Almonds

Myth - Almonds should not be consumed in summer.

Fact - There are no studies that indicate any ‘heat generating’ effect of almonds.  Almonds should be consumed daily and throughout the year for their health benefits, ease of use and satisfying taste.

Raisins

Myth - Raisins causes Tooth Decay

Fact - Raisins fight bacteria in the mouth that cause cavities and gum disease.

Peanuts

Myth - Peanuts are bad for you.

Fact - Peanuts contain a lot more good-for-you nutrients. One ounce of dry roasted peanuts contains 7 grams of protein, 10% of the daily recommended amount of fiber and Vitamin E. These legumes also contain numerous B-vitamins and minerals like magnesium, phosphorus, and manganese.

Saffron

Myth - Saffron is not suitable for the warm weather. 

Fact - An adult can safely consume 5-6 strands of saffron everyday while children can have 2-3 strands.

Ghee

Myth - Ghee will lead to obesity and weight gain

Truth - Ghee is rich in conjugated linoleic acid, or CLA, which is not only good for the heart but aids in weight loss.

Gram Flour

Myth - Gram Flour is not healthy

Fact -  Gram flour is naturally higher in protein than wheat-based flours. One-half cup of besan flour has 178 calories and 3 grams of total fat. Even though that's double the fat of whole-wheat flour, 70 percent of the fat in besan flour comes from healthy unsaturated fats that can lower cholesterol.

Silver Coating on Sweets

Myth - Silver coating is not safe to eat.

Fact - Gold and silver coating are also certified as kosher. These inert precious metal foils are not considered toxic to human beings.